Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend

 Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal plan that claims to help you shed 10-15 kgs easily on a monthly basis.

A slimmer New Year 2025:

Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT Lifestyle, “As new year is approaching near, lots of instant weight loss advices have started loading social media. New resolutions for maintaining the right weight are made at the start of every new year but do not come into reality unless a person suffers from an ailment or is advised by a doctor. It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.”

She cautioned, “The diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited. The body will lose weight due to calorie restriction but it will be loss of muscle mass also. Fat loss will happen only if it is combined with the right type of exercise.”